Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Sunday, August 11, 2013

Purple Cabbage Salad


I got this purple cabbage staring at me each time I open the fridge. I've got no idea what to do with it. So, I started to Google for the recipes. Unfortunately, nothing attracts me to try. At last, ended up with this easy, simple yet delicious salad. This was the easiest recipe (I guess) that was taught by Latha Chitti and I just love it.

Do you know, that colors are important in our daily life as it can affect our mood. Thus, instead of having the same typical cabbage let's give a try with this purple cabbage. This cabbage is rich of Fiber, Potassium, Vitamin C & Vitamin A. Let us take a look at what does this minerals and Vitamins can do.......
 
  • Fiber prevents excess cholesterol from entering your bloodstream
 
  • Potassium keeps your body's fluid level from fluctuating to unhealthy volumes, preventing potassium-related blood pressure disorders.
 
  • Vitamin C is an effective antioxidant 
 
  • Vitamin A produces retina pigments for your eyes, maintains vision health and improves vision at night.  
 
So...........what are you waiting for??? Grab the purple cabbage at the market and get ready to prepare the salad which can be ready in minutes.
 
 
Ingredients :-
 
 
1/2 head of purple cabbage - shredded
4 tbsp. of real mayonnaise
 
 
Method :-
 
 
  • Set the cabbage in a large bowl and add mayonnaise.
  • Mix well. Then place in the refrigerator to cool.
  • Serve chilled